Vampiros, Al Pastor vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Al Pastor Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Al Pastor Salad

230 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Vampiros, Al Pastor

15 g carbs

Lowest sodium

Vampiros, Al Pastor

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vampiros, Al PastorVampiros	250 kcal	18 g	15 g	13 g	2 g	470 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Vampiros, Al Pastor is the lighter sodium pick at 470mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.