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Last updated: Aug 9, 2026

America's Taco Shop

Burritos, Al Pastor - Regular

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America's Taco Shop Burritos, Al Pastor - Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 22g protein, 57g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (259g)

Serving Size

259 g

Serving Weight

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450

Calories

Per serving

22 g

Protein

57 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,250 mg54%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein22 g (20%)

Carbs57 g (52%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No

Lower carb57g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

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Burritos, Al Pastor - Large580 kcal · 35 g protein Burritos, Bean and Cheese - Large670 kcal · 26 g protein Burritos, Bean and Cheese - Regular550 kcal · 20 g protein Burritos, Carne Asada - Large630 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burritos, Al Pastor - Regular has 220 more calories than Al Pastor Salad and 3g more protein. Compare

Burritos, Al Pastor - Regular has 390 more calories than Al Pastor, Pork and 14g more protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g proteinBurritos, Bean and Cheese - Regular550 kcal · 20 g protein

Compare with Al Pastor Salad

Burritos, Al Pastor - Regular Compared With Nearby Items

Compared with Burritos, Carne Asada - Regular, another Burritos item at America's Taco Shop, Burritos, Al Pastor - Regular has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burritos, Al Pastor - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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