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Last updated: Aug 9, 2026

America's Taco Shop

Chicken Breast

Individual ItemsPopular

America's Taco Shop Chicken Breast is protein-leaning, with about 73% of macro calories from protein. Each serving has 50 calories, 9g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (42g)

Serving Size

42 g

Serving Weight

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Calories

Per serving

9 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (73%)

Carbs1 g (8%)

Fat1 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 50 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Al Pastor, Pork60 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has 180 fewer calories than Al Pastor Salad and 10g less protein. Compare

Chicken Breast has 10 fewer calories than Al Pastor, Pork and 1g more protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Chicken Breast Compared With Nearby Items

Compared with Al Pastor, Pork, another Individual Items item at America's Taco Shop, Chicken Breast has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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