Chicken Breast vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Chicken Breast is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Chicken Breast

50 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Chicken Breast

1 g carbs

Lowest sodium

Chicken Breast

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastIndividual Items	50 kcal	9 g	1 g	1 g	0 g	200 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 50 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 200mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.