Last updated: Aug 9, 2026
America's Taco Shop

Flour Tortilla, Large, 13-inch

Individual ItemsPopular

America's Taco Shop Flour Tortilla, Large, 13-inch is carb-leaning, with about 65% of macro calories from carb. Each serving has 370 calories, 9g protein, 59g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (130g)
Serving Size
130 g
Serving Weight
370
Calories
Per serving
9 g
Protein
59 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein9 g (10%)
Carbs59 g (65%)
Fat10 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 370 calories.No
Lower carb59g carbs per serving.No
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortilla, Large, 13-inch has 140 more calories than Al Pastor Salad and 10g less protein. Compare

Flour Tortilla, Large, 13-inch has 310 more calories than Al Pastor, Pork and 1g more protein. Compare

Compare with Al Pastor Salad

Flour Tortilla, Large, 13-inch Compared With Nearby Items

Compared with Al Pastor, Pork, another Individual Items item at America's Taco Shop, Flour Tortilla, Large, 13-inch has 310 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flour Tortilla, Large, 13-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI