Flour Tortilla, Large, 13-inch vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Al Pastor Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Al Pastor Salad

230 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Al Pastor Salad

15 g carbs

Lowest sodium

Flour Tortilla, Large, 13-inch

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour Tortilla, Large, 13-inchIndividual Items	370 kcal	9 g	59 g	10 g	1 g	560 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Flour Tortilla, Large, 13-inch is the lighter sodium pick at 560mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.