Breadsticks- Plain, 2 Sticks vs Antipasto Salad, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Amici's East Coast Pizzeria menu items.

Quick answer

Breadsticks- Plain, 2 Sticks is lowest in calories, while Antipasto Salad, Half gives the most protein.

Lowest calories

Breadsticks- Plain, 2 Sticks

240 kcal

Highest protein

Antipasto Salad, Half

22 g protein

Lowest carbs

Antipasto Salad, Half

15 g carbs

Lowest sodium

Breadsticks- Plain, 2 Sticks

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breadsticks- Plain, 2 SticksSides	240 kcal	6 g	42 g	0.5 g	2 g	490 mg
Antipasto Salad, HalfSalads	400 kcal	22 g	15 g	29 g	4 g	1,520 mg

Choose Breadsticks- Plain, 2 Sticks if your priority is keeping calories lower. It has 240 calories per serving.

Choose Antipasto Salad, Half if you want the most protein. It has 22g protein per serving.

If sodium matters, Breadsticks- Plain, 2 Sticks is the lighter sodium pick at 490mg.

Open these items in the Amici's East Coast Pizzeria calculator to see combined calories and macros.