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Last updated: Aug 9, 2026

Amici's East Coast Pizzeria

Panzanella Salad, Small

SaladsPopular

Amici's East Coast Pizzeria Panzanella Salad, Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 480 calories, 7g protein, 36g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (335g)

Serving Size

335 g

Serving Weight

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480

Calories

Per serving

7 g

Protein

36 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein7 g (6%)

Carbs36 g (30%)

Fat35 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No

Lower carb36g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Half400 kcal · 22 g protein Caesar Salad with Anchovies890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panzanella Salad, Small has 90 fewer calories than Amici's Combo Pizza and 18g less protein. Compare

Panzanella Salad, Small has 80 more calories than Antipasto Salad, Half and 15g less protein. Compare

Amici's Combo Pizza570 kcal · 25 g proteinAntipasto Salad, Half400 kcal · 22 g proteinAsante Pizza380 kcal · 9 g proteinBaked Penne, Large940 kcal · 46 g proteinBaked Penne, Small600 kcal · 32 g proteinBalsamic Shallot Vinaigrette260 kcal · 0 g protein

Compare with Amici's Combo Pizza

Panzanella Salad, Small Compared With Nearby Items

Compared with Antipasto Salad, Half, another Salads item at Amici's East Coast Pizzeria, Panzanella Salad, Small has 80 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panzanella Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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