Blue Raspberry Lemonade Smoothie - Medium vs 3-Meat Breakfast Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Blue Raspberry Lemonade Smoothie - Medium is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.

Lowest calories

Blue Raspberry Lemonade Smoothie - Medium

360 kcal

Highest protein

3-Meat Breakfast Skillet

47 g protein

Lowest carbs

3-Meat Breakfast Skillet

59 g carbs

Lowest sodium

Blue Raspberry Lemonade Smoothie - Medium

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Raspberry Lemonade Smoothie - MediumSmoothies	360 kcal	4 g	63 g	10 g	0 g	80 mg
3-Meat Breakfast SkilletSkillets	830 kcal	47 g	59 g	61 g	5 g	1,630 mg

Choose Blue Raspberry Lemonade Smoothie - Medium if your priority is keeping calories lower. It has 360 calories per serving.

Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.

If sodium matters, Blue Raspberry Lemonade Smoothie - Medium is the lighter sodium pick at 80mg.

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.