Sausage and Egg Sandwich on a Muffin vs 3-Meat Breakfast Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Sausage and Egg Sandwich on a Muffin is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.

Lowest calories

Sausage and Egg Sandwich on a Muffin

430 kcal

Highest protein

3-Meat Breakfast Skillet

47 g protein

Lowest carbs

Sausage and Egg Sandwich on a Muffin

29 g carbs

Lowest sodium

Sausage and Egg Sandwich on a Muffin

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage and Egg Sandwich on a MuffinEgg Sandwiches	430 kcal	20 g	29 g	26 g	1 g	760 mg
3-Meat Breakfast SkilletSkillets	830 kcal	47 g	59 g	61 g	5 g	1,630 mg

Choose Sausage and Egg Sandwich on a Muffin if your priority is keeping calories lower. It has 430 calories per serving.

Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.

If sodium matters, Sausage and Egg Sandwich on a Muffin is the lighter sodium pick at 760mg.

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.