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Last updated: Aug 9, 2026

Amigos Kings Classic

Chicken Taco Salad without Bowl

SaladsPopular

Amigos Kings Classic Chicken Taco Salad without Bowl is protein-leaning, with about 42% of macro calories from protein. Each serving has 290 calories, 32g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (241g)

Serving Size

241 g

Serving Weight

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290

Calories

Per serving

32 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 950 mg41%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein32 g (42%)

Carbs12 g (16%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 290 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco Salad without Bowl has 540 fewer calories than 3-Meat Breakfast Skillet and 15g less protein. Compare

Chicken Taco Salad without Bowl has 440 fewer calories than 3-Meat Monster Breakfast Burrito and 8g less protein. Compare

3-Meat Breakfast Skillet830 kcal · 47 g protein3-Meat Monster Breakfast Burrito730 kcal · 40 g proteinBBQ Jack Burger670 kcal · 27 g proteinBacon Ranch KINGBurger700 kcal · 40 g proteinBacon and Egg Sandwich on a Biscuit540 kcal · 22 g proteinBacon and Egg Sandwich on a Muffin370 kcal · 21 g protein

Compare with 3-Meat Breakfast Skillet

Chicken Taco Salad without Bowl Compared With Nearby Items

Amigos Kings Classic Chicken Taco Salad without Bowl is listed in the Salads category with 290 calories, 32g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco Salad without Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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