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Nutrition comparison
ampm Cafe Mocha Cappuccino, 12 oz vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
ampm Cafe Mocha Cappuccino, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.
Add all to calculatorLowest calories
ampm Cafe Mocha Cappuccino, 12 oz
180 kcal
Highest protein
Abuelita Hot Cocoa, 12 oz
6 g protein
Lowest carbs
Abuelita Hot Cocoa, 12 oz
39 g carbs
Lowest sodium
Abuelita Hot Cocoa, 12 oz
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ampm Cafe Mocha Cappuccino, 12 ozCappuccino & Hot Chocolate | 180 kcal | 1 g | 41 g | 2 g | 0 g | 310 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose ampm Cafe Mocha Cappuccino, 12 oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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