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Last updated: Aug 24, 2026
ampm Store

ampm Cafe Mocha Cappuccino, 12 oz

Cappuccino & Hot ChocolatePopular

ampm Store ampm Cafe Mocha Cappuccino, 12 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 180 calories, 1g protein, 41g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (340g)
Serving Size
340 g
Serving Weight
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180
Calories
Per serving
1 g
Protein
41 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein1 g (2%)
Carbs41 g (88%)
Fat2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 28 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No
Lower carb41g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar28g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Café Mocha Cappuccino: Sugar, Creamer [(may contain the following oils: Coconut, Vegetable, Palm, Sunflower), Corn Syrup Solids, contains 2% or less of each of the following: Sodium Caseinate (a milk derivative), Dipotassium Phosphate, Mono and…

Allergens

Contains

milk

Similar Items in Cappuccino & Hot Chocolate

View all
Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ampm Cafe Mocha Cappuccino, 12 oz has 60 fewer calories than Abuelita Hot Cocoa, 12 oz and 5g less protein. Compare

ampm Cafe Mocha Cappuccino, 12 oz has 140 fewer calories than Abuelita Hot Cocoa, 16 oz and 7g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

ampm Cafe Mocha Cappuccino, 12 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 12 oz, another Cappuccino & Hot Chocolate item at ampm Store, ampm Cafe Mocha Cappuccino, 12 oz has 60 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ampm Cafe Mocha Cappuccino, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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