ampm French Vanilla Cappuccino, 12 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

ampm French Vanilla Cappuccino, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

ampm French Vanilla Cappuccino, 12 oz

160 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

ampm French Vanilla Cappuccino, 12 oz

33 g carbs

Lowest sodium

ampm French Vanilla Cappuccino, 12 oz

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ampm French Vanilla Cappuccino, 12 ozCappuccino & Hot Chocolate	160 kcal	1 g	33 g	2.5 g	0 g	220 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose ampm French Vanilla Cappuccino, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, ampm French Vanilla Cappuccino, 12 oz is the lighter sodium pick at 220mg.

Open these items in the ampm Store calculator to see combined calories and macros.