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Last updated: Aug 24, 2026
ampm Store

ampm French Vanilla Cappuccino, 12 oz

Cappuccino & Hot ChocolatePopular

ampm Store ampm French Vanilla Cappuccino, 12 oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 160 calories, 1g protein, 33g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (340g)
Serving Size
340 g
Serving Weight
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160
Calories
Per serving
1 g
Protein
33 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 31 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (3%)
Carbs33 g (83%)
Fat2.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 31 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb33g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar31g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: French Vanilla Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Derivative], Sugar, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Silicon Diox- ide, Tetrasodium Pyrophosphate, Polysorbate 60), Whey, Brown…

Allergens

Contains

milksoy

Similar Items in Cappuccino & Hot Chocolate

View all
Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ampm French Vanilla Cappuccino, 12 oz has 80 fewer calories than Abuelita Hot Cocoa, 12 oz and 5g less protein. Compare

ampm French Vanilla Cappuccino, 12 oz has 160 fewer calories than Abuelita Hot Cocoa, 16 oz and 7g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

ampm French Vanilla Cappuccino, 12 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 12 oz, another Cappuccino & Hot Chocolate item at ampm Store, ampm French Vanilla Cappuccino, 12 oz has 80 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ampm French Vanilla Cappuccino, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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