NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Concha Chocolate vs Abuelita Hot Cocoa, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Concha Chocolate is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.
Add all to calculatorLowest calories
Concha Chocolate
300 kcal
Highest protein
Abuelita Hot Cocoa, 16 oz
8 g protein
Lowest carbs
Concha Chocolate
41 g carbs
Lowest sodium
Concha Chocolate
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Concha ChocolateDonuts | 300 kcal | 5 g | 41 g | 13 g | 0 g | 170 mg |
| Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate | 320 kcal | 8 g | 52 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Concha Chocolate if your priority is keeping calories lower. It has 300 calories per serving.
Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Concha Chocolate is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
Open calculator