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Last updated: Aug 24, 2026

ampm Store

Concha Chocolate

DonutsPopular

ampm Store Concha Chocolate is carb-leaning, with about 54% of macro calories from carb. Each serving has 300 calories, 5g protein, 41g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (78g)

Serving Size

78 g

Serving Weight

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300

Calories

Per serving

5 g

Protein

41 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (7%)

Carbs41 g (54%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb41g carbs per serving.No

Low fat13g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Concha, Chocolate: Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Dough Conditioners…

Allergens

Contains

eggmilksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Concha Chocolate has 60 more calories than Abuelita Hot Cocoa, 12 oz and 1g less protein. Compare

Concha Chocolate has 20 fewer calories than Abuelita Hot Cocoa, 16 oz and 3g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Concha Chocolate Compared With Nearby Items

ampm Store Concha Chocolate is listed in the Donuts category with 300 calories, 5g protein, 41g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Concha Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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