Croissant vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Abuelita Hot Cocoa, 12 oz is lowest in calories, while Croissant gives the most protein.

Lowest calories

Abuelita Hot Cocoa, 12 oz

240 kcal

Highest protein

Croissant

6 g protein

Lowest carbs

Croissant

37 g carbs

Lowest sodium

Croissant

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroissantDonuts	250 kcal	6 g	37 g	10 g	0 g	250 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Abuelita Hot Cocoa, 12 oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose Croissant if you want the most protein. It has 6g protein per serving.

If sodium matters, Croissant is the lighter sodium pick at 250mg.

Open these items in the ampm Store calculator to see combined calories and macros.