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Last updated: Aug 24, 2026
ampm Store

Croissant

DonutsPopular

ampm Store Croissant is carb-leaning, with about 56% of macro calories from carb. Each serving has 250 calories, 6g protein, 37g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (71g)
Serving Size
71 g
Serving Weight
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250
Calories
Per serving
6 g
Protein
37 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (9%)
Carbs37 g (56%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb37g carbs per serving.No
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzo- ate,…

Allergens

Contains

milksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant has 10 more calories than Abuelita Hot Cocoa, 12 oz and the same amount of protein. Compare

Croissant has 70 fewer calories than Abuelita Hot Cocoa, 16 oz and 2g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Croissant Compared With Nearby Items

ampm Store Croissant is listed in the Donuts category with 250 calories, 6g protein, 37g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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