French Toast Tornado vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

French Toast Tornado is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

French Toast Tornado

190 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

French Toast Tornado

22 g carbs

Lowest sodium

French Toast Tornado

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast TornadoTornados	190 kcal	7 g	22 g	8 g	0 g	200 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose French Toast Tornado if your priority is keeping calories lower. It has 190 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, French Toast Tornado is the lighter sodium pick at 200mg.

Open these items in the ampm Store calculator to see combined calories and macros.