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Last updated: Aug 24, 2026

ampm Store

French Toast Tornado

TornadosPopular

ampm Store French Toast Tornado is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 7g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)

Serving Size

85 g

Serving Weight

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190

Calories

Per serving

7 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs22 g (47%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: French Toast Sausage Torna- do Fully Cooked Maple Sausage Link, Made With Mechanically Separated Turkey, Bha, Bht And Citric Acid Added To Help Protect Flavor (Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less…

Allergens

Contains

eggmilksoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Tornado has 50 fewer calories than Abuelita Hot Cocoa, 12 oz and 1g more protein. Compare

French Toast Tornado has 130 fewer calories than Abuelita Hot Cocoa, 16 oz and 1g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

French Toast Tornado Compared With Nearby Items

ampm Store French Toast Tornado is listed in the Tornados category with 190 calories, 7g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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