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Nutrition comparison
Gehls Chili Sauce vs Abuelita Hot Cocoa, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Gehls Chili Sauce is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.
Add all to calculatorLowest calories
Gehls Chili Sauce
60 kcal
Highest protein
Abuelita Hot Cocoa, 16 oz
8 g protein
Lowest carbs
Gehls Chili Sauce
6 g carbs
Lowest sodium
Abuelita Hot Cocoa, 16 oz
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gehls Chili SauceNacho Sauce | 60 kcal | 3 g | 6 g | 3 g | 0 g | 610 mg |
| Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate | 320 kcal | 8 g | 52 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Gehls Chili Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Abuelita Hot Cocoa, 16 oz is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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