NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 24, 2026

ampm Store

Gehls Chili Sauce

Nacho SaucePopular

ampm Store Gehls Chili Sauce is fat-leaning, with about 43% of macro calories from fat. Each serving has 60 calories, 3g protein, 6g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (63g)

Serving Size

63 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

6 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (19%)

Carbs6 g (38%)

Fat3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Chili Sauce: Water, Tomato Paste, Red Beans, Palm Oil, Soy Flour, Jalapeno Puree (Jalapeno Peppers, Water, Acetic Acid, Salt, Calcium Chloride) Less Than 2% Of: Cooked Beef, Salt, Hydrolyzed Soy And Corn Protein, Autolyzed Yeast Extract, Caramel…

Allergens

Contains

soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gehls Chili Sauce has 180 fewer calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

Gehls Chili Sauce has 260 fewer calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Gehls Chili Sauce Compared With Nearby Items

ampm Store Gehls Chili Sauce is listed in the Nacho Sauce category with 60 calories, 3g protein, 6g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Gehls Chili Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI