Oatmeal Raisin Cookie vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

200 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Oatmeal Raisin Cookie

30 g carbs

Lowest sodium

Oatmeal Raisin Cookie

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieCookies	200 kcal	2 g	30 g	9 g	0 g	110 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 200 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 110mg.

Open these items in the ampm Store calculator to see combined calories and macros.