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Last updated: Aug 24, 2026

ampm Store

Oatmeal Raisin Cookie

CookiesPopular

ampm Store Oatmeal Raisin Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 200 calories, 2g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (50g)

Serving Size

50 g

Serving Weight

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200

Calories

Per serving

2 g

Protein

30 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 110 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs30 g (57%)

Fat9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 15 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb30g carbs per serving.No

Low fat9g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Oatmeal Raisin Cookie Dough Sugar, Oats, Raisins, Wheat Flour, Vegetable Short- ening (Palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Bleached Enriched…

Allergens

Contains

eggmilkwheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie has 40 fewer calories than Abuelita Hot Cocoa, 12 oz and 4g less protein. Compare

Oatmeal Raisin Cookie has 120 fewer calories than Abuelita Hot Cocoa, 16 oz and 6g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Oatmeal Raisin Cookie Compared With Nearby Items

ampm Store Oatmeal Raisin Cookie is listed in the Cookies category with 200 calories, 2g protein, 30g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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