S’mores Cookie vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

S’mores Cookie is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

S’mores Cookie

190 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

S’mores Cookie

25 g carbs

Lowest sodium

S’mores Cookie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
S’mores CookieCookies	190 kcal	1 g	25 g	9 g	0 g	190 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose S’mores Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, S’mores Cookie is the lighter sodium pick at 190mg.

Open these items in the ampm Store calculator to see combined calories and macros.