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Nutrition comparison
Salted Caramel Cookie vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Salted Caramel Cookie is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.
Add all to calculatorLowest calories
Salted Caramel Cookie
220 kcal
Highest protein
Abuelita Hot Cocoa, 12 oz
6 g protein
Lowest carbs
Salted Caramel Cookie
32 g carbs
Lowest sodium
Salted Caramel Cookie
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salted Caramel CookieCookies | 220 kcal | 2 g | 32 g | 10 g | 0 g | 260 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose Salted Caramel Cookie if your priority is keeping calories lower. It has 220 calories per serving.
Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Salted Caramel Cookie is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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