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Last updated: Aug 24, 2026

ampm Store

Salted Caramel Cookie

CookiesPopular

ampm Store Salted Caramel Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 2g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (47g)

Serving Size

47 g

Serving Weight

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220

Calories

Per serving

2 g

Protein

32 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 260 mg11%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs32 g (57%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb32g carbs per serving.No

Low fat10g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Salted Caramel Cookie: Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Wheat Flour, Car- amel…

Allergens

Contains

eggmilksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Cookie has 20 fewer calories than Abuelita Hot Cocoa, 12 oz and 4g less protein. Compare

Salted Caramel Cookie has 100 fewer calories than Abuelita Hot Cocoa, 16 oz and 6g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Salted Caramel Cookie Compared With Nearby Items

ampm Store Salted Caramel Cookie is listed in the Cookies category with 220 calories, 2g protein, 32g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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