Strawberry Cheese Croissant vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Abuelita Hot Cocoa, 12 oz is lowest in calories, while Strawberry Cheese Croissant gives the most protein.

Lowest calories

Abuelita Hot Cocoa, 12 oz

240 kcal

Highest protein

Strawberry Cheese Croissant

6 g protein

Lowest carbs

Abuelita Hot Cocoa, 12 oz

39 g carbs

Lowest sodium

Abuelita Hot Cocoa, 12 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Cheese CroissantDonuts	390 kcal	6 g	48 g	19 g	0 g	280 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Abuelita Hot Cocoa, 12 oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose Strawberry Cheese Croissant if you want the most protein. It has 6g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.