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Last updated: Aug 24, 2026
ampm Store

Strawberry Cheese Croissant

DonutsPopular

ampm Store Strawberry Cheese Croissant is carb-leaning, with about 50% of macro calories from carb. Each serving has 390 calories, 6g protein, 48g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (100g)
Serving Size
100 g
Serving Weight
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390
Calories
Per serving
6 g
Protein
48 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 55 mg18%
Sodium 280 mg12%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein6 g (6%)
Carbs48 g (50%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 17 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 390 calories.No
Lower carb48g carbs per serving.No
Low fat19g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Strawberry Cream Cheese Croissant Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (Water, Sugar and/or Glucose and/or Glucose-Fructose, Cream Cheese (Milk Fat, Non-Fat Milk,…

Allergens

Contains

eggmilksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Cheese Croissant has 150 more calories than Abuelita Hot Cocoa, 12 oz and the same amount of protein. Compare

Strawberry Cheese Croissant has 70 more calories than Abuelita Hot Cocoa, 16 oz and 2g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Strawberry Cheese Croissant Compared With Nearby Items

ampm Store Strawberry Cheese Croissant is listed in the Donuts category with 390 calories, 6g protein, 48g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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