Sugar Donut vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Sugar Donut is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Sugar Donut

250 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Sugar Donut

39 g carbs

Lowest sodium

Sugar Donut

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar DonutDonuts	250 kcal	4 g	39 g	10 g	0 g	230 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Sugar Donut if your priority is keeping calories lower. It has 250 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Sugar Donut is the lighter sodium pick at 230mg.

Open these items in the ampm Store calculator to see combined calories and macros.