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Last updated: Aug 9, 2026
ampm Store

Sugar Donut

DonutsPopular

ampm Store Sugar Donut is carb-leaning, with about 60% of macro calories from carb. Each serving has 250 calories, 4g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70g)
Serving Size
70 g
Serving Weight
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250
Calories
Per serving
4 g
Protein
39 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein4 g (6%)
Carbs39 g (60%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 18 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No
Lower carb39g carbs per serving.No
Low fat10g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Donut has 10 more calories than Abuelita Hot Cocoa, 12 oz and 2g less protein. Compare

Sugar Donut has 70 fewer calories than Abuelita Hot Cocoa, 16 oz and 4g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Sugar Donut Compared With Nearby Items

ampm Store Sugar Donut is listed in the Donuts category with 250 calories, 4g protein, 39g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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