Tmgs Cookie vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tmgs Cookie is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

Tmgs Cookie

180 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Tmgs Cookie

27 g carbs

Lowest sodium

Tmgs Cookie

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tmgs CookieCookies	180 kcal	2 g	27 g	7 g	0 g	125 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Tmgs Cookie if your priority is keeping calories lower. It has 180 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Tmgs Cookie is the lighter sodium pick at 125mg.

Open these items in the ampm Store calculator to see combined calories and macros.