Tornado Cheesy Pepper Jack vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Cheesy Pepper Jack is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tornado Cheesy Pepper Jack

200 kcal

Highest protein

Tornado Cheesy Pepper Jack

6 g protein

Lowest carbs

Tornado Cheesy Pepper Jack

23 g carbs

Lowest sodium

Abuelita Hot Cocoa, 12 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Cheesy Pepper JackTornados	200 kcal	6 g	23 g	9 g	0 g	400 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Tornado Cheesy Pepper Jack if your priority is keeping calories lower. It has 200 calories per serving.

Choose Tornado Cheesy Pepper Jack if you want the most protein. It has 6g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.