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Last updated: Aug 24, 2026

ampm Store

Tornado Cheesy Pepper Jack

TornadosPopular

ampm Store Tornado Cheesy Pepper Jack is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 6g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)

Serving Size

85 g

Serving Weight

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200

Calories

Per serving

6 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 400 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (12%)

Carbs23 g (47%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Tornado Cheesy Pepper Jack: Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese Product [Milk, Neufchatel Cheese (Milk, Cream, Bacterial Culture), Skim Milk, Palm Oil, Milk…

Allergens

Contains

milkwheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tornado Cheesy Pepper Jack has 40 fewer calories than Abuelita Hot Cocoa, 12 oz and the same amount of protein. Compare

Tornado Cheesy Pepper Jack has 120 fewer calories than Abuelita Hot Cocoa, 16 oz and 2g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Tornado Cheesy Pepper Jack Compared With Nearby Items

ampm Store Tornado Cheesy Pepper Jack is listed in the Tornados category with 200 calories, 6g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tornado Cheesy Pepper Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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