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Nutrition comparison
Tornado Chicken Teriyaki vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Tornado Chicken Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tornado Chicken Teriyaki
190 kcal
Highest protein
Tornado Chicken Teriyaki
6 g protein
Lowest carbs
Tornado Chicken Teriyaki
27 g carbs
Lowest sodium
Abuelita Hot Cocoa, 12 oz
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tornado Chicken TeriyakiTornados | 190 kcal | 6 g | 27 g | 7 g | 0 g | 430 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose Tornado Chicken Teriyaki if your priority is keeping calories lower. It has 190 calories per serving.
Choose Tornado Chicken Teriyaki if you want the most protein. It has 6g protein per serving.
If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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