Tornado Egg, Bacon, Cheese & Salsa vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Egg, Bacon, Cheese & Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tornado Egg, Bacon, Cheese & Salsa

180 kcal

Highest protein

Tornado Egg, Bacon, Cheese & Salsa

6 g protein

Lowest carbs

Tornado Egg, Bacon, Cheese & Salsa

23 g carbs

Lowest sodium

Abuelita Hot Cocoa, 12 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Egg, Bacon, Cheese & SalsaTornados	180 kcal	6 g	23 g	7 g	0 g	300 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Tornado Egg, Bacon, Cheese & Salsa if your priority is keeping calories lower. It has 180 calories per serving.

Choose Tornado Egg, Bacon, Cheese & Salsa if you want the most protein. It has 6g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.