Tornado Egg, Bacon, Cheese & Salsa vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Egg, Bacon, Cheese & Salsa is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tornado Egg, Bacon, Cheese & Salsa

180 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tornado Egg, Bacon, Cheese & Salsa

23 g carbs

Lowest sodium

Tornado Egg, Bacon, Cheese & Salsa

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Egg, Bacon, Cheese & SalsaTornados	180 kcal	6 g	23 g	7 g	0 g	300 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tornado Egg, Bacon, Cheese & Salsa if your priority is keeping calories lower. It has 180 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tornado Egg, Bacon, Cheese & Salsa is the lighter sodium pick at 300mg.

Open these items in the ampm Store calculator to see combined calories and macros.