Tornado Meat Lovers vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Meat Lovers is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tornado Meat Lovers

190 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tornado Meat Lovers

23 g carbs

Lowest sodium

Tornado Meat Lovers

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Meat LoversTornados	190 kcal	6 g	23 g	8 g	0 g	330 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tornado Meat Lovers if your priority is keeping calories lower. It has 190 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tornado Meat Lovers is the lighter sodium pick at 330mg.

Open these items in the ampm Store calculator to see combined calories and macros.