Tornado Ranchero Steak & Cheese vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Ranchero Steak & Cheese is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tornado Ranchero Steak & Cheese

180 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tornado Ranchero Steak & Cheese

24 g carbs

Lowest sodium

Tornado Ranchero Steak & Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Ranchero Steak & CheeseTornados	180 kcal	7 g	24 g	6 g	0 g	340 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tornado Ranchero Steak & Cheese if your priority is keeping calories lower. It has 180 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tornado Ranchero Steak & Cheese is the lighter sodium pick at 340mg.

Open these items in the ampm Store calculator to see combined calories and macros.