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Last updated: Aug 24, 2026

ampm Store

Abuelita Hot Cocoa, 20 oz

Cappuccino & Hot ChocolatePopular

ampm Store Abuelita Hot Cocoa, 20 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 400 calories, 10g protein, 65g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (567g)

Serving Size

567 g

Serving Weight

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400

Calories

Per serving

10 g

Protein

65 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10 g (10%)

Carbs65 g (65%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 55 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 400 calories.No

Lower carb65g carbs per serving.No

Low fat11g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Abuelita Hot Cocoa: Sugar, Nonfat Milk, Dairy Product Solids, Hydrogenated Vegetable Oil (Coconut And/Or Palm Kernel And/Or Soybean), Corn Syrup Solids, Cocoa, And Less Than 2% of Cellulose Gum, Natural And Artificial Flavors, Sodium Caseinate,…

Allergens

Contains

milk

Similar Items in Cappuccino & Hot Chocolate

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Abuelita Hot Cocoa, 12 oz240 kcal · 6 g protein Abuelita Hot Cocoa, 16 oz320 kcal · 8 g protein Abuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Abuelita Hot Cocoa, 20 oz has 160 more calories than Abuelita Hot Cocoa, 12 oz and 4g more protein. Compare

Abuelita Hot Cocoa, 20 oz has 80 more calories than Abuelita Hot Cocoa, 16 oz and 2g more protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g proteinAgua Fresca Cucumber Melon, 32 oz400 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Abuelita Hot Cocoa, 20 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 16 oz, another Cappuccino & Hot Chocolate item at ampm Store, Abuelita Hot Cocoa, 20 oz has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Abuelita Hot Cocoa, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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