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Last updated: Aug 24, 2026

ampm Store

Horchata North, 12 oz

Fountain BeveragesPopular

ampm Store Horchata North, 12 oz is carb-leaning, with about 80% of macro calories from carb. Each serving has 210 calories, 3g protein, 38g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (340g)

Serving Size

340 g

Serving Weight

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210

Calories

Per serving

3 g

Protein

38 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs38 g (80%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 36 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb38g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Horchata Northern: High Fruc- tose Corn Syrup, Skim Milk, Glycerine, Water, Coco nut Oil, Natural And Artificial Flavors, Sodium Benzo ate And Potassium Sorbate (Preservatives), Caramel Color, Cinnamon, Rice Flour, Monoglycerides. Contains Milk.…

Allergens

Contains

milk

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Agua Fresca Cucumber Melon, 12 oz150 kcal · 0 g protein Agua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein Agua Fresca Cucumber Melon, 32 oz400 kcal · 0 g protein Agua Fresca Cucumber Melon, 42 oz530 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Horchata North, 12 oz has 30 fewer calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

Horchata North, 12 oz has 110 fewer calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Horchata North, 12 oz Compared With Nearby Items

Compared with Agua Fresca Mango, 12 oz, another Fountain Beverages item at ampm Store, Horchata North, 12 oz has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Horchata North, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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