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Last updated: Aug 24, 2026

ampm Store

Horchata North, 22 oz

Fountain BeveragesPopular

ampm Store Horchata North, 22 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 390 calories, 6g protein, 69g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz (624g)

Serving Size

624 g

Serving Weight

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390

Calories

Per serving

6 g

Protein

69 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 66 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein6 g (7%)

Carbs69 g (78%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 66 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 390 calories.No

Lower carb69g carbs per serving.No

Low fat6g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Horchata Northern: High Fruc- tose Corn Syrup, Skim Milk, Glycerine, Water, Coco nut Oil, Natural And Artificial Flavors, Sodium Benzo ate And Potassium Sorbate (Preservatives), Caramel Color, Cinnamon, Rice Flour, Monoglycerides. Contains Milk.…

Allergens

Contains

milk

Similar Items in Fountain Beverages

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Agua Fresca Cucumber Melon, 12 oz150 kcal · 0 g protein Agua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein Agua Fresca Cucumber Melon, 32 oz400 kcal · 0 g protein Agua Fresca Cucumber Melon, 42 oz530 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Horchata North, 22 oz has 150 more calories than Abuelita Hot Cocoa, 12 oz and the same amount of protein. Compare

Horchata North, 22 oz has 70 more calories than Abuelita Hot Cocoa, 16 oz and 2g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Horchata North, 22 oz Compared With Nearby Items

Compared with Agua Fresca Cucumber Melon, 32 oz, another Fountain Beverages item at ampm Store, Horchata North, 22 oz has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Horchata North, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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