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Last updated: Aug 24, 2026

ampm Store

Peanut Butter Cookie

CookiesPopular

ampm Store Peanut Butter Cookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 200 calories, 3g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (39g)

Serving Size

39 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs22 g (44%)

Fat11 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: ampm Gourmet Peanut Butter Cookie Dough Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mono- nitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream (From Milk), Salt), Dry Roasted Peanuts, Peanut Confectionary Drop…

Allergens

Contains

eggmilkpeanutsoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cookie has 40 fewer calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

Peanut Butter Cookie has 120 fewer calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Peanut Butter Cookie Compared With Nearby Items

ampm Store Peanut Butter Cookie is listed in the Cookies category with 200 calories, 3g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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