Mashed Potatoes with Turkey Gravy vs 10" White Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

10" White Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10" White Wrap

180 kcal

Highest protein

10" White Wrap

5 g protein

Lowest carbs

Mashed Potatoes with Turkey Gravy

21 g carbs

Lowest sodium

Mashed Potatoes with Turkey Gravy

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with Turkey GravySides	220 kcal	4 g	21 g	14.5 g	0 g	0 mg
10" White WrapBreads	180 kcal	5 g	30 g	5 g	0 g	0 mg

Choose 10" White Wrap if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10" White Wrap if you want the most protein. It has 5g protein per serving.

If sodium matters, Mashed Potatoes with Turkey Gravy is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.