Onion Rings vs 10" White Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

Onion Rings is lowest in calories, while 10" White Wrap gives the most protein.

Lowest calories

Onion Rings

160 kcal

Highest protein

10" White Wrap

5 g protein

Lowest carbs

Onion Rings

19 g carbs

Lowest sodium

Onion Rings

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsFryer	160 kcal	3 g	19 g	8 g	0 g	0 mg
10" White WrapBreads	180 kcal	5 g	30 g	5 g	0 g	0 mg

Choose Onion Rings if your priority is keeping calories lower. It has 160 calories per serving.

Choose 10" White Wrap if you want the most protein. It has 5g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.