Sesame Seed Roll vs 10" White Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

Sesame Seed Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Seed Roll

177 kcal

Highest protein

Sesame Seed Roll

7 g protein

Lowest carbs

10" White Wrap

30 g carbs

Lowest sodium

Sesame Seed Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seed RollBreads	177 kcal	7 g	32 g	3 g	0 g	0 mg
10" White WrapBreads	180 kcal	5 g	30 g	5 g	0 g	0 mg

Choose Sesame Seed Roll if your priority is keeping calories lower. It has 177 calories per serving.

Choose Sesame Seed Roll if you want the most protein. It has 7g protein per serving.

If sodium matters, Sesame Seed Roll is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.