Split Pea W/Ham vs 10" White Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

10" White Wrap is lowest in calories, while Split Pea W/Ham gives the most protein.

Lowest calories

10" White Wrap

180 kcal

Highest protein

Split Pea W/Ham

16 g protein

Lowest carbs

10" White Wrap

30 g carbs

Lowest sodium

Split Pea W/Ham

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea W/HamSoups	230 kcal	16 g	31 g	5 g	0 g	0 mg
10" White WrapBreads	180 kcal	5 g	30 g	5 g	0 g	0 mg

Choose 10" White Wrap if your priority is keeping calories lower. It has 180 calories per serving.

Choose Split Pea W/Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, Split Pea W/Ham is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.