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Nutrition comparison
Turkey Gumbo vs 10" White Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.
Quick answer
Turkey Gumbo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Gumbo
150 kcal
Highest protein
Turkey Gumbo
11 g protein
Lowest carbs
Turkey Gumbo
16 g carbs
Lowest sodium
Turkey Gumbo
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey GumboSoups | 150 kcal | 11 g | 16 g | 4 g | 0 g | 0 mg |
| 10" White WrapBreads | 180 kcal | 5 g | 30 g | 5 g | 0 g | 0 mg |
Which should you choose?
Choose Turkey Gumbo if your priority is keeping calories lower. It has 150 calories per serving.
Choose Turkey Gumbo if you want the most protein. It has 11g protein per serving.
If sodium matters, Turkey Gumbo is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.
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