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Last updated: Aug 9, 2026

Anderson's Frozen Custard

Arctic Swirl - M & M'S

Specialty DessertsPopular

Anderson's Frozen Custard Arctic Swirl - M & M'S is fat-leaning, with about 50% of macro calories from fat. Each serving has 595 calories, 12g protein, 62g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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595

Calories

Per serving

12 g

Protein

62 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein12 g (8%)

Carbs62 g (42%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 595 calories.No

Lower carb62g carbs per serving.No

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Split - Traditional1,165 kcal · 17 g protein

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Quick comparisons

Arctic Swirl - M & M'S has 415 more calories than 10" White Wrap and 7g more protein. Compare

Arctic Swirl - M & M'S has 535 more calories than American Cheddar Cheese and 9g more protein. Compare

10" White Wrap180 kcal · 5 g proteinAmerican Cheddar Cheese60 kcal · 3 g proteinAncient Grain Regular Roll190 kcal · 8 g proteinBacon Blue Burger on Kaiser717 kcal · 31 g proteinBacon Cheddar Turkey Bbq on Sesame Kaiser552 kcal · 38 g proteinBaked Potato - Plain260 kcal · 7 g protein

Compare with 10" White Wrap

Arctic Swirl - M & M'S Compared With Nearby Items

Compared with Banana Split - Traditional, another Specialty Desserts item at Anderson's Frozen Custard, Arctic Swirl - M & M'S has 570 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arctic Swirl - M & M'S are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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